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A. These should include two portions of oily fish, which is rich in omega 3 fatty acids.
B. This means that you should have a good balance of protein, carbohydrates and fat in your diet.
C. Fish-eating nations know what is good for them.
D. Fish is rich in omega 3 fatty acids, but is generally low in fat.
E. Statistics say that in these countries people live much longer than in the countries where eating fish is not so popular.

Doctors say that you need a varied diet to be healthy and fit. 1 _.
There is one element in our diets that we very often forget about. We don’t eat enough fish. Are you sure that your diet is rich in fish and seafood? Experts recommend eating from 2 to 4 portions of fish a week. 2 _.
The acids are really good for the heart and for brain development in babies. What else makes fish good for us? 3 _.
That’s why eating fish is good if you want to be slim. But not only adults should eat fish. Also, eating fish when you are a child can reduce the risk of asthma in your later life. If this is true, all children and pregnant women should include more fish in their diet. Scientists say that some types of fish are good for children, too: protein and calcium in fish help bones grow.So, next time you don’t know what to have for dinner, think of a healthy choice – go for fish!