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Most of us will have heard the phrase ‘breakfast is the most important meal of the day.’ But is it really essential for all of us to eat first thing in the morning? Very (1) _________ scientific studies have been done to measure the difference between people who have a good breakfast and those who can’t stand the idea of eating (2) _________ food at all in the morning. As a result, we don’t honestly know the answer to the question. But common sense indicates that eating breakfast is probably a good idea. After a whole night without food, it seems logical to ‘break’ your ‘fast’ by eating a couple of (3) _________ of toast, perhaps a boiled egg, or a carton of yoghurt. And you don’t really need to eat a (4) _________ of food in the morning – just (5) _________ to get your body and mind in gear for the day ahead.