Complete the gaps with the correct word then put the words in brackets in the correct form:

...... (adopt) a healthier diet and lifestyle is actually .... (easy) than you might think. Many people find...... hard to make major changes in their habits, but it’s not that difficult once you set your mind to it.
You can start out by....... (make) small changes to your routine. For example get..... the bus a couple of stops earlier.