Complete the email with the correct -ing or infinitive form of the verbs in brackets.

Dear Elizabeth,
I was happy to hear that you’ve finally decided 1) .................................. (switch) to a healthier lifestyle. You might have trouble 2) .................................. (give up) your old habits at first, but eventually you’ll get used to 3) .................................. (exercise) daily and 4) .................................. (follow) a healthier diet. 5).................................. (be) in the same boat myself a couple of years back, I can 6).................................. (tell) you that the first week of trying 7)................................. (keep) to your new routine may be especially tough. After that, it gets easier and easier though! The people around you can help you in your effort too. I was lucky to encourage by my family every step of the way; especially on those days when I hated 8).................................. (get up) to go to the gym or a meeting with my nutritionist.
Anyway, I’d better 9)................................. (go) now. I’ve promised 10).................................. (help) my sister with a school project and she’s calling me.