Complete the leaflet with the words from the box.
unsaturated fats, saturated fats, protein, fiber, carbohydrates, calcium
1) ......... is necessary for growth and repair, but most adults in wealthy countries eat too much of it. For most of us it would be a good idea to cut down on meat and fish.
2) ......... are a source of energy. Get them from cereal products and fresh fruit rather than from sweet foods.
There are two kinds of fats. Avoid 3) ........... which are found in animal products (butter, cheese, meat) and can raise blood cholesterol.
4) ........., found in vegetable oils, nuts and seeds, are much better for you.
5) .......... is essential to healthy bones. Dairy products and eggs are the best-known sources; if you're a vegan a allergic to milk, eat soy beans, nuts or seaweed instead
6) ......... is not exactly a nutrient, as we don't digest it, but it aids digestion. It comes from plants; the best sources are vegetables, fruit, wholemeal bread, brown rice.
Rozwiązania zadań
Pytania i odpowiedzi
Premium